What Food Kills Bacteria?
Eat wild salmon twice a week for a natural source of vitamin D, a powerful bacteria and “virus-assassin”.
What carved delight boosts immunity?
Carve pumpkins after Halloweeen too! The pulp in them makes a great soup for boosting immunity. The body will convert beta-carotene in this squash into Vitamin A to spur the production of infection-fighting white blood cells.
Which Asian treat fights bacterial Infections?
Shiitake and oyster mushrooms are rich in beta-glucans, which promote the production of white blood cells. Selenium and riboflavin, which help fight bacterial infection, are found in white button mushrooms.
What protein repairs immune cells?
Iron and zinc in lean beef help fight infection, viruses and parasites. Selenium is an antioxidant in lean beef, and it defends and repairs immune cells.
Name a small spherical ingredient iron-packed for immune-boosting power!
Lentils and chickpeas, as well as other members of the herb and shrub family such as peas, beans or clovers are legumes that contain nitrogen-fixing bacteria. These immune boosting goodies are packed with iron, zinc, vitamin B-6.
Treat yourself to this “killer crew” in the winter, and win the fight in the early rounds!
Inspired by an article from Homecare Assistance where the care services professionals are trained in food and nutrition for elderly needs.
Jaleh Neshat, Home Care Assistance, Raleigh, NC, where the focus is on The Balanced Care Method™ for home healthcare or care services in North Carolina. Read more how-to information on care in the home on the website.