Are you planning to attend/host a Super Bowl party this evening and need a dish to share?
Or, are you looking for something to nosh on at home while you watch?
Have you been so busy that you haven’t had time to think about what that will be?
Would you like something yummy, yet you want to keep your promise to yourself to eat healthier this year (and you’re pretty sure healthy options will be few and far between)?
I have the answer! (Okay, to be honest, my wonderful husband had the answer!)
Greek Yogurt Ranch Dip
Mix 16 oz Plain Fat-free Greek Yogurt with 1 pkg Dry Ranch Party Dip (the kind you usually mix with the not-so-healthy sour cream). Use baby carrots, broccoli florets, pepper strips, cucumber slices, pretzels, etc. to scoop up the dip.
Does the Greek yogurt really make a difference? Taste-wise – no. Compared to a name brand Fat-free sour cream – yes!
Per 8oz of dip -
Calories: Greek Yogurt – 143 FF Sour Cream – 228
Cholesterol: Greek Yogurt -0g FF Sour Cream -38g
Sodium: Greek Yogurt – 225mg FF Sour Cream -308mg
Carbs: Greek Yogurt – 9.5g FF Sour Cream -38.5g
Protein: Greek Yogurt – 23g FF Sour Cream – 8g
(you don’t even want to think about the numbers for regular sour cream!)
Enjoy!
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