Attitude of gratitude promotes healing and aliveness!


Experiencing many rewards from gratitude

This Thanksgiving Day, November 22, 2012 I will be observing the usual day of gratitude, however this date marks another reason for celebration. On this date a year ago I was involved in an upsetting car accident that demolished my car, damaged my body, and distressed my mind, and now I can finally appreciate the lessons learned.

In the weeks following the wreck I discovered that my physical injuries were going to take longer to heal than expected. Therefore I focused mentally, emotionally, and spiritually on maintaining an attitude of gratitude…glad that I was alive and having faith that I would someday be well again.

When the car accident occurred, I was experiencing my annual holiday sales season with lots of shows and book signings scheduled. It was the only time in 12 years I could not physically handle the travel required so I cancelled appearances. My top priority became getting relief from the pain in my body and concentrating on peace of mind.

Recovery from the accident required many hours of physical therapy and also mental rehabilitation as I adjusted to feeling exhausted, giving up many of my professional activities, and discovering new priorities. Through the months I have gained greater clarity what is most important in life: forgiveness, peace, love, and gratitude. The most powerful word in the world is usually considered love, however gratitude is a close second. I believe that being thankful for the car accident’s lessons have actually helped to heal me.


GRATITUDE IS FEELING THANKFUL
to somebody for doing something like giving a present or baking a pie. It often involves expressing appreciation for people and things, usually those that provide pleasure.

The basic level of gratitude is easy to embrace and simple to do. It involves being thankful for our mates, parents, children, families, friends, relationships, jobs, talents, skills, health, homes, cars, material possessions, etc. These are real people and concrete items so it is appropriate to acknowledge them.

Another approach to gratitude is honoring the vehicle that keeps us going on this planet and therefore adopting practices especially related to taking care of body, mind, and spirit. Strategies include: a healthy, balanced diet; nutritional supplements and pain-relieving drugs; outdoor time with nature and sunlight; regular exercise; relaxing activities; meditation and contemplation; enjoyable articles and books; soothing music; writing/journaling; quality time with family and friends; massage and physical therapy; counseling or psychotherapy; support groups; doctors and other health practitioners, etc.

THE HIGHEST LEVEL OF THANKFULNESS involves feeling grateful for just being alive without any consideration for obvious reasons, specific individuals, favorite things, or any circumstances. Great gratitude promotes unconditional love despite situations that seem painful.

When experiencing this awareness one appreciates everything in the Universe, including society, the planet, nature, everything, everybody, even people who treat us unfairly but teach us lessons related to forgiveness and compassion. In America we can treasure our constitutional rights like freedom of speech and religion.

During this Thanksgiving season let’s focus on our many blessings and vow to maintain this attitude of gratitude every day of the year. Even though I will indulge in holiday favorites I will continue my health-oriented program that will promote healing and create aliveness!

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Readers can contact AlexSandra Lett, a writer and professional speaker, at LettsSetaSpell@aol.com. See www. AlexSandraLett.com and www.atimelessplace.com.

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Why Reiki Healing is a Global Health Method Part 1

Why is the Reiki Method of Natural Stress and Pain Relief the healing method of choice for people around the world? Why is it recognized by the World Health Organization? Here are just a few reasons why for you to consider.

* The Reiki Method is easy to use and you always have your tools with you, namely your hands and arms. And even if you don’t have hands and arms, you can improvise.

* You can use Reiki on yourself! I mean really, have you ever tried to reach around to your derriere to try self-acupuncture? Yikes!

* You can start practicing the Reiki Method after just one weekend taking a Level I course! That’s more than any doctor can say. And if they do say that, back away very slowly.

* Reiki is cheap to learn. Especially when you consider the fact that you’ll be using it for, say, the next 40-ish years of your life… unless you’re already nearing three figures of age (and in that case, you’ll probably need it for arthritis, my friend…)

* You can use Reiki in ways you never imagined! You can use it on plants and animals, food and water, medicines, jewelry, car batteries (don’t take my word for it, just try it), ornery computers (it kept my old Mac dinosaur cranking throughout my way-too-long PhD odyssey), business marketing materials, and even difficult people. (How lovely to be able to zap those energy vampires with a bit of positive Reiki and watch ‘em squirm!)

Stay tuned for more intriguing examples of why the Reiki Method of Natural Stress and Pain Relief is recognized as a worldwide healing method.

Onwards!

Dr. Barnsley

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Why Healing through Organization

Check out this short vlog to understand why I do what I do:

 

http://youtu.be/FXz6wtpl_iU

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Reiki Healing in Hospitals: Reiki and Medicine Part 2

In our last article, you found out that the Reiki Method of Natural Stress and Pain Relief is being used in hospitals across the U.S. and in other countries. Now it’s time to cover a few potent reasons why you should take a good look at Reiki as a complement to the traditional Western medicine you’re probably already utilizing.

1) Reiki is not invasive and it has no detrimental side effects.So if you’re looking for something to relieve pain and mitigate some of the troublesome side effects of some medical treatments (think chemo and its effect on your appetite and energy level, for example), Reiki is an attractive option.

2) Reiki is cheaper than traditional medicine in many cases. It may not be covered by your insurance but it sure beats surgery in terms of cost. And if you can find a program that offers Reiki treatments at a discount (I used to participate in one of these) or Reiki treatments by trained volunteers, you can save substantially. I’ve also had a number of Reiki clients who were able to gradually cut down or go off of their prescriptions, with the supervision of their physician of course, and thus save mega bucks on prescriptions.

3) Reiki is not allied with any particular religion or creed so medical professionals can easily incorporate it into a secular context without being accused of trying to convert or “save” people. And if you’ve ever been sick, you know that the last thing you want to have shoved down your throat is someone else’s religious beliefs…particularly if you are bed-ridden and can’t get away from your pushy proselytizer. (I speak from experience here, you can probably tell.)

4) It is easy to add Reiki to your traditional medical care–before or after surgery, during labor and childbirth, or as a complement to physical therapy or psychological therapy, for instance–which is why Reiki is often referred to as “complementary” medicine. It’s like adding supple gel insoles to your everyday running shoes–Reiki can help you get to your destination of excellent health more comfortably and quickly, with a spring in your step.

Want to read the research on Reiki? Articles abound in many publications, including the British Medical Journal and Holistic Nursing Practice. Just Google “recent articles on Reiki” and you can read to your heart’s content.

Try not to get too bogged down in the research, however. The best thing you can ever do for your health and stress management is simply to try Reiki. What do you have to lose–except those aches and pains and all the stress (and medical bills) piling up around you? If Reiki healing is good enough for hospitals, don’t you think it could have something to offer you too?

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Reiki Healing in Hospitals: Reiki and Medicine Part 1

Sometimes people see alternative medicine as just that, an “alternative” to Western medicine that is practiced in back rooms smelling of burnt incense and beeswax. But did you know that the Reiki Natural Healing and Stress Relief Method is being used in a number of hospitals world-wide? In fact, if you check out the Center for Reiki Research, you can find a list of seventy hospitals that incorporate Reiki into their offerings.

You should know that we’re not talking about Lizard Lick Hospital out in the boonies of Bumpkin, USA–We are talking about Reiki at esteemed teaching hospitals such as University College London Hospital, The Yale-New Haven Children’s Hospital, and Duke Integrative Medicine of Duke University Hospital, all of which incorporate Reiki treatments by volunteers and/or medical practitioners into their offerings.

How Reiki is perceived these days can be compared to massage twenty or thirty years ago. At that time, many people incorrectly associated massage therapy with men’s clubs and “massage services” offered in “private rooms,” whereas massage therapy has now become mainstream and a respected method of health improvement. Many physical therapists, chiropractors, and doctors have massage therapists on staff and massage therapy is a core part of the offerings at health spas and gyms.

In the same way, Reiki has been viewed by the uninformed as a strange type of hocus pocus or “occult” practice. Now, however, these misconceptions are being replaced as many people experience the health benefits of Reiki firsthand. Most people have at least heard of Reiki and the fact that so many hospitals offer it reveals that it is now becoming mainstream.

So why this substantial interest in Reiki? Read my other blog posts on “Why Reiki Healing is a Global Health Method” and then tune in for my next post on Reiki Healing in Hospitals. The next time you or your loved ones are faced with a medical challenge, you’ll be glad you paid attention.

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Stress Relief Through Reiki Healing

Are you tired of feeling stressed out and exhausted? Is your neck stiff? Is your back hurting? Do your feet ache so bad your toenails hurt?

If so, it’s time to revolutionize your life with Reiki, a powerful  method of natural stress and pain relief. Not only is it recognized by the World Health Organization, it’s also easy (and great fun!) to learn.

It’s 2012, an auspicious year in the Mayan calendar.  According to the experts, it’s time to let go of everything that needs to move out of your life (self-limiting thoughts, poverty consciousness, destructive habits, negative people, etc.) and feel ALIGNED and ALIVE!

I’ve practiced Reiki daily on myself for 20 years. There’s a reason for that: This stuff is incredible and will help you get un-stuck and move forward to manifest your dreams with courage and energy!

How do you get un-stuck? One particular client, we’ll call her “Stuck Samantha” comes to mind. Through Reiki classes and Free Your Spirit coaching sessions, Stuck Samantha left an abusive marriage of over 25 years, dumped her slug of a spouse, left a highly successful career in IT that wasn’t soul-satisfying, entered massage school, and is now happily running her own business and life.

Oh, and did I mention, she lost over 280 pounds in the process? (180 of it was her ex–tee hee!) But weight loss of over 100 pounds is pretty awesome, wouldn’t you say! “Stuck Samantha” is now “Soaring Samantha” and she is letting the winds of change carry her to a new level of joy, self-realization, and fulfillment!

Like Samantha, you can dump the stressors that keep you glued to one situation in your life and let good change (which is also stressful, but in a positive way) come to you by tapping into the freeing flow of Reiki.

Check out the short Reiki video that tells how I got into Reiki as the result of a car accident at www.spirited-solutions.com/reiki/seminars , and enjoy!

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Forgiveness as a Healing Power

There are many different causes for disorganization. Often, people who were previously organized find it difficult to maintain their systems when they’re in some type of emotional distress. My guest blogger this week has some helpful advice for those who may be struggling with anger or resentment.

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Forgiveness is perhaps the most difficult word in the English language. For some, forgiveness implies that you no longer hold the wrongdoer responsible for his or her actions. However, forgiveness means only that you relinquish the hold that the wrongdoer has on your life and no longer give them power over your feelings and emotions.

Although holding onto a grudge and feeling victimized may make us feel better, or so we think, it actually does us considerably more harm than good. Resentment and anger are negative emotions that eat at the soul and can cause serious physical, mental and emotional ailments.

How can I forgive the unforgiveable?

Some acts are so heinous that it is difficult to comprehend even the beginning of forgiveness. However, most offenses, whether real or perceived, are more easily forgiven than we want to believe. Forgiveness is difficult because we make it difficult by holding onto grudges and resentments.

Forgiveness is a conscious choice to make an action. It begins with acceptance that an event occurred in the past and the fact that it happened cannot be changed. This does not mean acceptance that the event or action was correct, appropriate, moral or ethical. Simply, it happened therefore it is.

The next conscious step is to accept that the event or action has controlled your life for too long and that it is no longer going to do so. By doing this, you begin to regain control of your life and emotions because you begin to release the negative feelings associated with the event or action. When you can think of the event or action without emotion, just as you would think of yesterday’s weather for example, then you know the hurt no longer controls your life.

How do I get started?

A list of hurts is a must for anyone who wants to regain control of his or her life and be rid of the negative emotions associated with specific events or actions. Make a list of the people who have wronged you, what they did and why. This is the next step on the forgiveness journey.

For example, __Name__________, you hurt me when you ________write out event________________ and it made me feel ______write out your emotions and be very specific___________.

Do this for every person who has hurt you. When you have completed your list, analyze each situation. Visualize the event or action as you remember it. Then look at it from the viewpoint of the other person and imagine reasons they might have behaved as they did. At times, gaining a new perspective on an event or action will release the negative emotions surrounding the occurrence.

When you have completed analyzing the events on your list as well as your new perspective on each event, the next step is to write a message to each individual on the list. This message is intended for your benefit only and need not be sent to the individual. Your message should read similar to the following:

Name____________, I now understand why you did what you did to me. I also understand why I felt the way that I did. I now forgive you for your behavior and actions and relinquish the hold your actions have had over my life. Although I do not condone your behavior, I will no longer allow you to hurt me.

When we begin to think of forgiveness as a way to heal ourselves rather than an indication that we condone a wrong, we ease our life’s path. When we learn to forgive others, then we can begin to forgive ourselves for our own imperfections.

Benjamin Sawyer is internet consultant for divorce attorney NY law firm. Beside his job, his great interests are blogging and psychology. He often writes about SEO, SMM and mental health tips.

Photo: Photo with CC license. Taken from Flickr. Author: hang_in_there

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Toxins and the Nature of Healing

Rarely but memorably, clients do come to see Darlene Holloway at the Alternative Health Center of Carywearing a mask. She is perhaps best known in the area as a master of colonic irrigation and her detoxification therapeutic skills embrace a range of other modalities.

“Most recently, a woman I’ll call Susan came to us with an amazing range of sensitivities that required her to wear a mask constantly to limit her contact with triggers,” Ms. Holloway explained. “She came to us after several years of steadily losing weight, feeling constantly weak and ill, and seeing a number of practitioners who were not able to offer remedies that worked.”

Susan’s health problems had gotten more severe over a two-year period. “I’m not a diagnostician,” Ms. Holloway emphasizes. “Colonics is an elimination process. When we see clients such as Susan, we don’t look for a diagnosis. Rather we begin a process of careful, thoughtful elimination, and what is left in place as health returns represent important, individualized guidelines for healthy living.”

 

Continue reading Toxins and the Nature of Healing on my blog.

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