Home Care of the Elderly: Improving Sleep Patterns — only 32% over age 50 get a Good Night’s Sleep!

Reported in a Gallup Poll of 1,000 adults over age 50, 32% get a good night’s sleep every night. Now this is a problem, since “good sleep” was ranked, in this survey, as more important than interpersonal relationships by the same group!

Proper sleep can help improve:

  • concentration
  • memory formation
  • repairs cell damage
  • immune system functioning
  • your mood
  • chronic pain
  • anxiety
  • tomorrow night’s sleep!

Why should this be so difficult for us?
Sleep-regulating hormones change as people get older and this leads to more rapid sleep cycles. Night waking and fragmented sleep can increase and deep sleep can decrease. You awake feeling you haven’t really had enough rest. Do you awake feeling “unrested”?

Sleep Pattern Shifting . . . and the multiple-Bathroom-Visit Cycle
Hormone shifts can make seniors want to go to bed earlier, then get up earlier. Have you noticed this? This can be fine, but could develop other sleep problems such as anxiety, depression, or physical pain. Then, of course, we have bladder problems that cause the need for repeat night-time bathroom visits. It’s hard to sleep when you awake routinely and you’ve got to go!

Lack of Physical Activity
Lack of exercise can cause people to feel tired, or even too tired to go to sleep. The secret is exercise. Exercise releases chemicals promoting sleep. A short daily walk, some gardening or other low-impact activities can improve the quality of your sleep.

More Daylight
Daylight exposure from outside exercise can help regulate natural circadian rhythms. This too can promote a restful sleep. Sitting in a well-lit window can do this as well.

Friends or caregivers can help with stress. Emotional issues, grief from a departed spouse or friend, may need the help of trained medical professionals. Having someone to talk with more frequently, though, can help as a way to express small worries and concerns.

Back to the early afternoon nap! Short naps can be a bridge to alertness between an early morning and a healthy bedtime.

Quick Tips for a better sleep
Less Caffeine after Lunch
Lunch meal bigger than dinner
Alcohol with a meal is better than at bedtime
Exercise or outdoor activity early in the day
Regular sleep and waking times
Calming routine before bedtime
Avoid bedtime television
Let go of fears and worries by talking or writing them
Keep the bed for sleeping, not reading or watching television
If you lie there unable to sleep, get up and do something calming

Consult a health care provider please, for serious or long-term disorders.

Jaleh Neshat, Home Care Assistance, Raleigh, NC, where the focus is on The Balanced Care MethodTM. Read more how-to information on “Home Care for Elderly Parents in NC” on the website.

Everyone’s Articles – The 919 Local Business Network

Raleigh Loan Modification Tips: How To Gain A Negotiating Edge Over Your Lender

Raleigh NC – Thinking about a loan modification. If you can afford to, then order an appraisal. Or, do your own appraisal.

Click here to discover how other sellers successfully did a short sale and avoided foreclosure.

Ask your realtor “Hey, what are houses in my area selling for?” I’ve seen people who bought a house for $ 500,000. Guess what’s it selling for today? $ 300,000.

If your house has had a 40% drop in value, then you shouldn’t be paying a mortgage payment based on a value of $ 500,000. You should be paying a mortgage payment based on a value of $ 300,000. Make sense?

Here’s how to find calculate you should be paying. Google “amortization calculator.” Type in what your home is currently worth. Enter the interest rate you were originally paying.

Look at the example numbers below.

* A $ 500,000 mortgage at 6% interest is a monthly payment of $ 2,997.75.

* A $ 300,000 mortgage at 4.5% interest is a monthly payment of $ 1,520.06. Remember, interest rates have dropped a bunch lately.

It looks to me like this person is overpaying by $ 1,477.69 a month. Ouch!

Run the numbers for your house. If your lender forecloses on your house, then it’s not necessarily going to sell for the market value. Most foreclosed houses often sell for 85% to 95% of the value today.

Remember, knowledge is power. When you have this information you have a much better negotiating position with your lender.

You can say “Hey guys, foreclose on my house. But, be prepared to lose a ton of money.” Thinking about a short sale?

I can help you short sale your property and get back on your feet. Send me an e-mail at ken@goldensrealty.com. I will contact you for a free consultation.

When we talk, I will explain how the process works in detail and answer any questions you may have. Or, if you prefer, you can call me at (919) 606-8751

Discover how other sellers successfully completed a short sale and request a free consultation by clicking here.

Thinking about a loan modification? Our Raleigh loan modification kit has the instructions you will need to get a loan modification approved with your bank. Click here to request a copy.

Thanks for reading this, Ken Smith.

Ken is a Real Estate Broker at Goldens Realty. Raleigh Short Sales Realtor:

Phone: (919) 606-8751 . ken@goldensrealty.com.

Friendly, loyal, intelligent service!

View My homes for sale at www.GoldensRealty.com.

Ken Smith specializes in loan modification assistance and short sales in Raleigh North Carolina. Raleigh Loan Modification Help, Raleigh Short Sales. Raleigh Short Sale Realtor. Raleigh NC Short Sales. Raleigh Realtor.

Everyone’s Articles – The 919 Business Network – Local Business Networking

Food-Aid takes 165 lbs of food ($300.00 worth) over to Raleigh Rescue Mission

Today, Food-Aid International – http://www.food-aid.org – took 165 lbs of food ($ 300.00 worth) over to Raleigh Rescue Mission (to feed the homeless) with food items they requested.

Food-Aid International

Everyone’s Articles – The 919 Business Network – Local Business Networking

Just a tad over 4 weeks till Food-Aid’s Benefit Concert April 22, 2012

Just a tad over 4 weeks till Food-Aid’s Benefit Concert April 22, 2012

Please tell everyone about the upcoming benefit concert for Food-Aid International in Hillsborough, NC – Benefit at The Depot at Hillsborough Station 246 South Nash Street, Hillsborough, NC 27278 for FOOD-AID INTERNATIONAL HELP FEED THE HUNGRY Come in for Entertainment with Dawn Michelle Williams reveals her true heart and soul at the piano. She plays piano like it is an extension of herself – bold, stunning, and vulnerable. The sweeping melodies she writes stir a sense of liberation and deep joy, with music that is both simple and complex. Soft instrumental touches breathe life into the piano’s voice throughout her music.

http://www.food-aid.org/​thedepot.pdf is the flyer – April 22, 2012 from 2:00 p.m. to 4:00 p.m.

Everyone’s Articles – The 919 Business Network – Local Business Networking

Invite some friends over for a ‘Free Spa Day’

Your friends will thank you! I own a Mobile Day Spa and I’ll come to you and your friends, neighbors, relatives or co-workers. This is a free service that I provide for you and your guest. Space is limited to a maximum of 10 guest so you must RSVP to reserve a spot.

This service will last approximately 2 hours and will include spa treatments for hands, feet and a demonstration of our ‘Instant Face Lift’ system. Also, I’ll provide a relaxation/meditation exercise with Spa Music. You can have this at your place or mine and as a ‘Hostess’ you’ll be elgible for free gifts and a large discount on your ‘Daily Skin Care’ set with our new skin care line.

At the time of your ‘Spa Day’ you can book another day for a color ‘Make-Over’. I’m a Certified Skin Care Consultant and Spa Specialist. I have a 12 year background in skin care and cosmetics and I love what I do!

You can also join my team this month for an unheard of low price, just $ 75!!! You can join just for discounts on your own products or join and make money, as much as $ 100 per hour! It’s easy fun money.

Let me know if you’re ready for some relaxation and pampering! You can earn free gifts and discounts on your products.

Adrian Erdman

Certified Cosmetic Consultant


Adrian’s Mobile Spa

Everyone’s Blog Posts – Inside985 Local Business Networking

Did you know over 50% of businesses that suffer data loss never open their doors again!

I can show you how to prevent data loss and save your business. It is not a matter of if you will have data loss it is a matter of when.

Did you know?
• More than 50% of businesses that suffer significant data loss never open their doors again
• Data loss cost business an estimated $ 12 billion each year
• Less than 50% of US businesses perform routine data backups
• Less than 10% of US businesses properly store their backups in a secure off-site location
• Less than 10% of mobile PC users backup their critical data files
• Nearly 80% of all mission critical data is stored on PCs, and servers
• Over half a million PCs were stolen last year

Data Loss
What are the causes of lost information?
44% – Hardware Failure
Hard drive manufacturers are reducing their warranties from 36 to 12 months
30% – Human Error
Accidental file overwrite and/or deletion
12% – Software Corruption
Programming errors, improper application termination
7% – PC Virus
Are you fully protected from the constant introduction of new viruses?
7% – Theft, fire, flood or other natural disaster

Is Your Business Safe
The loss or corruption of critical information such as customer records, inventories, marketing and sales materials, financial or employee records could literally cripple an organization.

Small businesses are typically the most vulnerable to data loss because they do not have the resources or technology to handle data storage and recovery properly or securely, which is the most critical aspect of a solid business continuity plan.

Even larger businesses that allocate significant resources to IT, are vulnerable if they do not manage all of the data (including remote and mobile employee data) properly.

Tape backups must be performed regularly and cataloged properly. Unless these tapes are handled and stored offsite properly, the corporation is susceptible to threats of natural disaster as well as competitive theft or the malicious behavior of disgruntled employees. And tape has a short shelf life.

And, as storage requirements evolve, IT must scale efficiently as well. In addition, the expanding mobile workforce with portable PCs can present several challenges for information security and data backups.

In all cases of data loss, countless hours and potentially thousands of dollars will be spent on recreating data while struggling to maintain customers. The reality is that most businesses do not manage to survive data loss.

The value of your data becomes evident when you realize what it would take to replace all of those irreplaceable files. How much time and effort would it take to reconstruct your contact database, presentations, spreadsheets, emails, forecasts, expense logs and proposals? The time, effort, aggravation, and monetary costs to recreate this data can be unbearable.
Everyone’s Blog Posts – 910 Local Business Networking

Over 100,000 websites hits and listeners weekly online !!!!

Blues Jazz Salute to the Business Community
The simple and affordable way to expose your business, products and services to our 100,000 bluesjazzradio listeners weekly.

We will air six 20 second recorded messages to salute your business daily between 6 am and 2 am. Your business card will also be included on the station’s “Salute to Business” section of our website.

Let www.bluesjazzradio.com pull listeners to your business
Our listeners will hear your commercial and find your business card at their fingertips. Our demographic is adults 30 and over and they listen almost 2 hours daily. Put the power of radio internet marketing to work for you!
Three affordable plans. The more you advertise, the more you save. Pick the plan that works best for you.

$ 75.00 monthly
3 months-$ 199.00 ($ 66.33 per month. Your total savings over the monthly rate is $ 26)
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For details and orders email bluesjazzradio@gmail.com or calling 910 915-2998

Everyone’s Articles – 919 Business Networking – Local Business Owners & Professionals